Internet addiction is a behavioral addiction in which a person becomes dependent on the use of the internet. It is affecting a large number of people in countries such as South Korea. It is also declared as a national health problem.
The troubling thing about this disorder is if you are suffering from it, you are surrounded by technology. Much of the current research has been carried out in Asia. It is also a growing concern in developed nations in North America and Europe.
* It includes the following
- Video game addiction,online sex addiction, online gambling addiction.
- Addiction to mobile devices, addiction to social sites such as facebook, instagram, snapchat etc.
- Sexting or sending sexually texts, have landed many people in trouble.
- Porn addiction is also a part of this addiction. Even children are also addicted to this.
1. Excessive Use Of The Internet
Long hours of chatting and messaging leads to more use of the internet. Playing games, watching web series, makes a person habitual. It is a symptom of this addiction and one should take care of it.
Depression is one of the most important symptoms to consider. One should take care of it before it gets worse. It can be cured by using therapies. Depression leads to excessive usage of mobile devices.
3. Avoidance Of Work
Some people ignore their important work or sessions due to internet. Continuous usage of phone affects one’s professional life. This is a sign of this disorder.
4. Feelings Of Guilt
When someone ignores their both personal and professional lives due to the internet, they started feeling guilt. This leads to addiction of internet.
5. Negative Feelings
People use internet gaming to escape from negative feelings. Internet gaming also creates trouble in new relationships. This is a cause of addiction.
There are also some physical symptoms of this disorder. For example backache, headaches, insomnia, poor nutrition, neck pain, dry eyes and vision problems.
Effects Of Internet Addiction
This disorder results in family, personal, academic, financial and occupational problems. People suffering from internet are less concentrated in their lives.
It also causes physical discomfort or medical problems such as Carpal Tunnel Syndrome, dry eyes, backaches, severe headaches.
Some people create fake online profiles where they can alter their identities and pretend to be someone else. Such negative thoughts leads to problems of depression and anxiety. Those suffering from Internet addiction creates problems in their stable relationships.
How Is It Diagnosed ?
The most common tools used to diagnose internet addiction include :
- Young’s Internet Addiction Test
- The Problematic Internet Use Questionnaire (PIUQ)
- The Compulsive Internet Use Scale (CIUS)
Internet addiction also includes anxiety and depression which needs to be cured. So there are some physical treatments to cure this disorder. It includes :
- Individual or family therapy
- Behaviour Modification
- Dialectical Behavioural Therapy
- Cognitive Behavioural Therapy
- Art Therapy
- Reality therapy
Internet Addiction is a severe problem as it affects both personal and professional lives. Hence addiction needs to be treated by using physical treatments or therapies.