A Genetic Disorder is caused by changes in a person’s DNA. Genetic disorders may be transfer from one or both parents. Also, changes in the structure of genes can happen anytime during your lifetime. There are three types of genetic disorders that are given below:
- Single-Gene Disorders: diseases caused by defects in one particular gene.
- Chromosome Disorders: These disorders result from changes in the number or structure in the chromosomes.
- Multifactorial Disorders: These disorders are caused by changes in multiple genes, for example, changes in lifestyle factors such as diet or cigarette smoke. Further, cancer is one of the multifactorial genetic disorders.
Below are the ways of dealing with genetic disorders:
1. Check Regularly For The Disease
To reduce the risk of a genetic disorder, you should check regularly whether you are diagnosed with any genetic disease or not. So that you are updated with your current situation and get the medication in time. Also, be aware of the health history of your family. Subsequently, sharing the same information with your doctor help you learn whether you have an increased chance of getting some common diseases.
2. Eat well for good nutrition and health
If someone in your family has a disease that can genetically transfer, you should take care of it. Try to maintain a proper diet or consult with a nutritionist. Eating well can reduce the risk of transferring genetic disorder and turn off the genes that put people at higher risk for heart problems. Raw fruits, veggies, leafy greens, nuts, and broccoli allow genes to activate and fight with diseases like cancer and aids.
3. Manage your stress
Consistent mindful meditation helps you to be more focussed and calm. Also, it will manage your daily stress and distractions. Meditation is a great way to analyze your current situation and helps you in keeping away from distress. So, dealing with genetic disorders, you should be stress-free.
4. Regular Exercise
Genes are influenced by a process called methylation. In this process, the cluster of atoms attached to the outside of a gene. Further, the clusters make the gene more or less able to receive and respond to signals from the body. Also, physical activities or exercise can change the methylation process which helps the genes act in a good way.
5. Avoid Smoking, Tobacco, and Alcohol
When you smoke, drink alcohol on a regular basis, your genes changes and they no longer function effectively. So, avoid smoking, keep your air clean, drink plenty of water and try to work up a good sweat during exercise. These steps will help you to dealing with genetic disorders and reduce toxins, poisons from your body.
6. Get Specific Genetic Testing
Genetic Testing will help you correctly diagnose the disease if you have and in getting the treatment immediately. As it is important to diagnose the disease at the right time to prevent it from making worse. So Genetic testing plays an important role.
Hence, to deal with genetic disorders, you must keep yourself fit and fine. Also, the above ways will help you in the diagnosis of the disease as well as in getting treatment at the right time.