Our mental health influence how we think, feel or behave in our daily lives. Not having sound mental health affects not just physical health but also the ability to cope with stress, overcome challenges, build relationships, and recover from life’s hardships. So, in order to have a good quality of life, it is really important to build sound mental health. Having sound mental health is not just about the absence of mental health problems. It also demands the presence of a positive character and being comfortable with oneself.