Sleep Issues

Know the cause of sleeplessness:Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.Recently, researchers have begun to believe sleep disorder as a retardant of your brain being unable to prevent being awake.

Know how sleep impacts you: Sleep deprivation also negatively affects your mental abilities and emotional state.You may feel additional impatient or at risk of mood swings.It can also compromise decision-making processes and creativity.

Understanding cycle of sleep:A sleep cycle lasts about 90 minutes and during that time we move through five stages of sleep.The first four stages conjure our non-rapid eye movement (NREM) sleep, and also the fifth stage is Rapid eye movement (REM) sleep happens.