Anxiety

Acknowledge and challenge (to do what you fear):Fear is an emotion experienced in anticipation of some specific pain or danger and is usually accompanied by a desire to flee or fight. It can be real, or imagined.

Understand others are just people like you:Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Learn how to deal with anxiety:Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on cognitive, emotional, and physical levels. For instance, when feeling anxious a person may have negative or disturbing thoughts.