Learn how mood impacts you:We all know it feels better to go to work when you’re in a good mood. But your mood can actually make a bigger difference to your work life. Your productivity and effectiveness can both be improved by starting your workday happy.

Know how to deal with depression: There is a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.

Know how to build a support system:Every now and then we all could use a helping hand. Support from family, friends, and others plays a vital role in our mental and physical health.