Stress Therapy by Vcare Therapy

Call Now: (833) 491-4644 (US/CA)

stress therapy

Stress Therapy

At VCare Therapy, our goal is to make professional help available for everyone by easy means such as chats, calls, and emails.

  • Everyone faces difficult times in their life every now and then.
  • It depends on us how we deal with them and sometimes during the process, you just need professional help.
  • At VCare Therapy we provide you the platform where you can talk to our professionals as per your convenience and need.
  • The focus is on providing a platform where you are heard and begin a journey towards better you.
  • One of which can be time, with stress therapy, you get 24*7 round the clock therapist/counselor.


Complete the form to get your first session free!

The good life is a process, not a state of being. It is a direction not a destination! - Carl Rogers

What You Want To Talk About

stress therapy

Relationship Issues

  • Trauma and Trust issues
  • Lack of Personal Space
  • Lack of communication 


stress therapy

Stress & Anxiety

  • Write down what’s bothering you so much
  • Focus on solution than problem
  • Exercise and Eat Healthy

 


stress therapy

Confidence

  • Find why you are shy around opposite sex
  • Intention of bullies
  • Forget your fears and take the risk


stress therapy

Miscellaneous

  • Reduce time for social media use
  • Block people who trigger negative feelings
  • Why are you procrastinating?


Giving you the very first session with us free of cost!

stress therapy

Active and non-judgemental listeners available to reach you out easily.

stress therapy

You can register yourself and book an appointment in a matter of seconds.

stress therapy

We provide first therapy for absolutely free.

Stress and it’s related issues has become a significant part of life in today’s fast-paced lifestyle. However, the point often overlooked is the fact that there is a fine line between temporary casual stress and a serious clinical disorder. Often times, stress-related mental health disorder is ignored. On the contrary, it needs immediate and professional treatment. This is because if left untreated, it can lead to long-term and life-threatening consequences. In fact, repeated uncontrollable and constant stress has been found responsible for rigorous physical, emotional and psychological consequences. For instance, heart disease, diabetes, cancer, musculoskeletal injury, dementia, major depression, chronic pain, and a shorter lifespan. relationship problems, feeling hopeless or worthless, anxiety, “burnout,” muscle tension, and substance abuse. This is a warning sign that demands prompt and qualified intervention i.e. stress therapy.

Understand Stress Therapy and It’s Necessity

Stress Therapy is an umbrella term that encompasses an extensive range of professional techniques and psychotherapies. These are employed by mental health professionals for curing symptoms of stress disorders. This is aimed at restoring a balanced and healthy state of mind. Stress is a natural phenomenon i.e. a response mechanism of our brain whenever it perceives any threatening circumstances. Everyone has their own strategy to cope with this stress. However, at times, these are not sufficient or effective. At the same time, some people even opt for unhealthy practices that can further complicate the disorder. For instance:

  • Excessive Alcohol Consumption
  • Smoking
  • Uncontrolled, Emotional Eating
  • Addiction to Drugs, Gambling, etc.
  • Shopping
  • Self-harm including suicidal tendencies

Under these circumstances, it becomes essential for the patient. It is crucial to understand that stress-related issues especially if experienced constantly should not be left untreated. Any noticeable symptom of stress requires stress therapy from a dedicated mental health professional on an immediate basis. In fact, it gives a healthy and effective outlet for your stress.

Know The Tools of Stress Therapy

Stress Therapy employs a variety of psychological tools. For example,

  • Counselling
  • Cognitive-behavioral therapy (CBT)
  • Exposure Therapy
  • Process-Oriented Talk Therapy
  • Dialectical Behavioral Therapy
  • Medication
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing, etc

Reach Out To Us!

Fill out this form for queries or contact us

Complete the form to get your first session free!

stress therapy
stress therapy
stress therapy

Call Now: (833) 491-4644 (US/CA)

Address : 27046 Jean Terrace, Laguna Niguel, CA, 92677

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