Stress and it’s related issues has become a significant part of life in today’s fast-paced lifestyle. However, the point often overlooked is the fact that there is a fine line between temporary casual stress and a serious clinical disorder. Often times, stress-related mental health disorder is ignored. On the contrary, it needs immediate and professional treatment. This is because if left untreated, it can lead to long-term and life-threatening consequences. In fact, repeated uncontrollable and constant stress has been found responsible for rigorous physical, emotional and psychological consequences. For instance, heart disease, diabetes, cancer, musculoskeletal injury, dementia, major depression, chronic pain, and a shorter lifespan. relationship problems, feeling hopeless or worthless, anxiety, “burnout,” muscle tension, and substance abuse. This is a warning sign that demands prompt and qualified intervention i.e. stress therapy.
Understand Stress Therapy and It’s Necessity
Stress Therapy is an umbrella term that encompasses an extensive range of professional techniques and psychotherapies. These are employed by mental health professionals for curing symptoms of stress disorders. This is aimed at restoring a balanced and healthy state of mind. Stress is a natural phenomenon i.e. a response mechanism of our brain whenever it perceives any threatening circumstances. Everyone has their own strategy to cope with this stress. However, at times, these are not sufficient or effective. At the same time, some people even opt for unhealthy practices that can further complicate the disorder. For instance:
- Excessive Alcohol Consumption
- Uncontrolled, Emotional Eating
- Addiction to Drugs, Gambling, etc.
- Self-harm including suicidal tendencies
Under these circumstances, it becomes essential for the patient. It is crucial to understand that stress-related issues especially if experienced constantly should not be left untreated. Any noticeable symptom of stress requires stress therapy from a dedicated mental health professional on an immediate basis. In fact, it gives a healthy and effective outlet for your stress.
Know The Tools of Stress Therapy
Stress Therapy employs a variety of psychological tools. For example,
- Cognitive-behavioral therapy (CBT)
- Exposure Therapy
- Process-Oriented Talk Therapy
- Dialectical Behavioral Therapy
- Existential Therapy
- Eye Movement Desensitization and Reprocessing, etc