Stress impacts us differently, however, it is stated as mental tension which also affects your physical well being. As many experts say that health is not just absence of disease but also related your mental and social state. It’s estimated that over 1.1 billion people worldwide had a mental or substance use disorder in 2016. The largest number of people had stress and anxiety disorder, estimated at around 4 percent of the population. Although, there are methods “how to deal stress” using which you can save yourself from going into depression and hurt someone or yourself.
1. Exercise More
When you are feeling stressed, hormones like adrenaline and cortisol level increases in your body. We also call them “fight or flight” hormones. Due to evolution, we have these bodily responses where we feel like doing something. In order to deal with such issues, you need to simply metabolize the access of these hormones. For that, you can go out for a run or hit the gym for a daily session. After this, you will be calm and fit at the same time.
2. Keep Yourself Busy
If you are stressed then doing nothing only adds to the problem. A free mind will think all the negative thing possible which will add more to the stress.
- To avoid such a situation, simply create a to-do list and follow that along.
- Do not forget to add sleep time to the list.
- Also, meet friends and work on yourself.
Keeping busy doesn’t mean to overwhelm yourself with excessive work.
3. Avoid Alcohol, Caffeine, And Nicotine
The consumption of alcohol, caffeine, and nicotine increases the stress rather than reducing it. You can choose for herbal drinks, fruit juice and water to keep yourself hydrated and energetic. Alcohol is a depressor if taken in large quantity, but, it can definitely damage your body. And if taken in small quantity, Alcohol can act as a stimulant and you will feel more stressed. Also, eating healthy impacts your mood and behavior. Focus on your diet and make yourself healthy.
4. Talk To Friends And Family
Sometimes talking to someone makes you feel better. For that, you can go to people you trust such as your family and friends. Building stress in your mind will do no good to you. However, sharing it can help release it out and understand the situation from a wider angle. Putting problems in perspective and talking about it makes it easier to deal with.
5. Get Appropriate Rest
Not getting enough rest can actually add to the stress level. You need appropriate rest for your mind as well. Along with sleep, you can try self-meditation and yoga to relax your mind to concentrate on the positive aspect of your life. If you are unable to sleep then you can try methods like a warm bath, reading a good book, and relax your body & mind in every way.
6. Take Control
There are various factors that can trigger stress and anxiety in you. However, you need to take control of your mental state in order to keep yourself calm. Think rationally and make a list of all good and bad aspect of the situation. If you are strong in your mind then things don’t affect you much. This is what taking control means.
7. Contact A Counselor
There are professionals who can help you with issues related to stress. If you are feeling like you are in need of professional help for your stress-related issues then it is high time that you contact a counselor. Getting hold of a counselor has become very easy nowadays. You can get online therapy and online counseling session how to deal stress and anxiety.